Emotional Freedom Technique (EFT) can be a powerful addition to psychotherapy by helping to quickly reduce anxiety and calm the nervous system through gentle tapping on acupressure points. This method interrupts the body’s stress response, allowing clients to move out of fight-or-flight and gain a clearer, more grounded perspective. EFT supports the release of stored emotional patterns, helps reprocess painful memories with reduced intensity, and strengthens mind–body awareness so clients can better recognize and navigate their triggers. By lowering the anxiety that often fuels people-pleasing and codependent behaviors, EFT empowers clients to set healthier boundaries and make choices aligned with their well-being. When integrated with traditional therapeutic approaches, EFT enhances emotional regulation, deepens insight, and builds long-term resilience.