Emotional Freedom Technique (EFT) & Energy Psychology

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Introduction to EFT

  • What is EFT? Emotional Freedom Technique, commonly known as EFT or tapping, is a powerful self-help method that combines elements of cognitive therapy and exposure therapy with acupressure. By tapping on specific meridian points on the body while focusing on negative emotions or physical sensations, EFT helps to release emotional blockages, reduce stress, and promote emotional balance.

  • The Science Behind EFT Learn about the scientific research and theories that support the effectiveness of EFT. Discover how tapping can influence the amygdala and the hippocampus, two parts of the brain that play a central role in the stress response.

Book a Discovery call to explore how EFT can support your goals.

What our clients have to say

“I love the tapping sessions I have received from Thea! She has helped me to connect the dots in a way that I had never been able to do before. She helped me to understand my money story completely and then I was able to bring healing to it. Her EFT Tapping skills and background in psychotherapy makes a super powerful combination! Leaving the session I felt so much inspiration. Thea helped me to broaden the horizon and she inspired me to discover my own niche as a coach. “

 Maarja L.

“Thea’s masterful guidance in the EFT process is amazing.  Her warmth, compassion and calm, focused energy helps me sink deeply into the places I need to go in this powerful healing process which feels like taking therapy to a whole new much deeper level.  She seemingly effortlessly conveys support, understanding, wisdom, and insights tuning in immediately to how best to help and shepherd me expertly through each transformative individually tailored to meet my specific needs. “

A.F.

“Thank you so much for helping (with EFT). Since then, I’ve felt a lot of love and expansion.  I liked when you asked me questions that make me dig deeper.  It allowed me to bring specific issues to the surface with my intuition and tapping, which as a result provided a deeper more profound healing.  I feel less charged up and the anxiety is gone. I get this feeling of expansion in my chest. Before it was just a lot of energy, mixed emotions. I am certain that the tap helped, and I am so grateful.” 

Jessica B.

Are you ready to take the first step?