What is an integrative approach to therapy?  An integrative approach combines various therapeutic methods, including cognitive behavioral therapy (CBT) and energy psychology, to address your unique needs and promote holistic healing.

How does Cognitive Behavioral Therapy (CBT) work?  CBT helps you identify and change negative thought patterns and behaviors, empowering you to manage stress, anxiety, and other emotional challenges more effectively.

What is energy psychology, and how can it benefit me? Energy psychology techniques, such as EFT tapping, focus on balancing the body's energy systems to relieve psychological stress and emotional pain, promoting overall well-being.

How do you tailor therapy to meet individual needs? We assess your specific challenges and goals to create a personalized treatment plan, integrating the most effective techniques from CBT, energy psychology, and other modalities.

What can I expect during a session? Sessions are collaborative and interactive, involving discussions, exercises, and techniques tailored to your needs, ensuring a comprehensive approach to your mental and emotional health.

How long does therapy typically last? The duration of therapy varies based on individual goals and progress. Some clients achieve their objectives in a few sessions, while others may benefit from longer-term support.

Is confidentiality guaranteed?  Yes, we adhere to strict confidentiality standards, ensuring your privacy and the security of your personal information at all times.

How do I know if your services are the right fit for me? We offer a complimentary 15-minute discovery call to discuss your needs and determine if our integrative approach aligns with your goals.

What is the cost of therapy, and do you provide a Good Faith Estimate? We offer transparent pricing and provide a Good Faith Estimate for the expected costs of your therapy services, ensuring you are well-informed about the financial investment.

Can I schedule sessions at my convenience? Yes, we offer flexible scheduling options to accommodate your lifestyle, ensuring you receive the support you need when it suits you best.